Building a Life Worth Living One Skill at a Time
Groups at DBT C3
At DBT C3, we offer specialized Dialectical Behavior Therapy (DBT) groups designed to provide structured skills training and support in a safe, collaborative environment. DBT groups focus on teaching practical strategies to help individuals manage emotions, improve relationships, and build a life worth living.
Groups are 90 minutes long and provide a structured approach to learning and applying DBT skills.
What is a DBT Skills group?
DBT skills groups are psychoeducational and interactive sessions that follow a structured curriculum. Each session introduces key DBT skills from the four core modules:
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Mindfulness – Staying present and aware in the moment
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Distress Tolerance – Coping effectively with crisis and intense emotions
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Emotion Regulation – Understanding and managing emotional experiences
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Interpersonal Effectiveness – Improving communication and relationships
Our groups are ideal for individuals experiencing:
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Emotion dysregulation
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Anxiety or depression
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Addictive behaviors
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Relationship struggles
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Family conflict
Our DBT Groups
Explore our diverse range of specialized DBT groups tailored to meet your individual needs. Our groups provide a supportive environment for growth and healing.​​
Family Skills Group
Mondays: 6:00 – 7:30 PM
Beginning March 24, 2025
Virtual
$65/session
Designed for families seeking to improve communication and reduce conflict. This group teaches skills to navigate emotions, set boundaries, and support loved ones without burnout.
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Addiction DBT Group
Tuesdays: 6:00 – 7:30 PM
Beginning March 25, 2025
In-Person
$50/session
Focused on individuals struggling with addiction and impulse control. This group integrates DBT with relapse prevention strategies, mindfulness, and emotional regulation techniques.
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Adult Skills Group
COMING SOON
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$50/session
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This group is for adults seeking greater emotional balance, stress management, and healthier relationships. The curriculum covers all core DBT modules with an emphasis on practical application and peer support.